Saturday, July 17, 2010

A+

So I had a doctor's appointment this week... just the normal regular checkup on my knee. And he talked to my therapist and then checks out my knee and as usual, he gives me his "You get a A plus on your knee. I can tell you're working hard and it shows!" Now, when you hear that every time, I always joke with him that that's his standard line. Part of it is obviously encouragement but then he did say that I'm at a point where if I had NBA Finals next month or the Superbowl to play in, I am at a stage where they can attempt to get me back by then in playing condition. Of course, with that comes a lot of risk as well and then he proceeded to talk about Rod Woodson who had the reconstructive surgery and while his recovery time was projected to be 6 to 12 months, he came back in 4 to play in Superbowl XXX.

Dr Craythorn who performed my surgery and who I have follow up visits with is (or maybe was) Tampa Rays doctor so he's also used to assessing where the recovery stage is and push harder than a normal doctor to get the patients back. Now, he's also used to dealing with the regular Joe Schmoe's like me but he knows what to look for and so with his thumbs up, he's able to authorize me to do more...

And so now, I am starting to jog on the treadmill... I do intervals and I use that term very very loosely as I am walking for 30 seconds and jogging at an 11 minute pace for 2-3 minutes... but considering some doctors don't allow their patients to even start jogging until 6 months post op, this is huge that I am starting now, merely 13 weeks after surgery.

I already declared on here that I will PR my half marathon in December in Vegas. I ran 1:43:00 last year and I intend to break 1:40 this year. It will be tight and it will be a lot of work but competitive and determined are two words that pretty much define who I am. I told my trainers that that is what I'm gonna do so they need to make my training to gear towards that and while at first, they jokingly laughed, I think they now know I am dead serious. I mean the assistant did go from "I'm not sure you'll be ready to do a half" to "I'm not sure you can get a PR in your half" so clearly, my improvement is going better than he expected. The head PT guy is a guy that has done more ACL's than anyone else in Tampa and based on what he's seeing out of me, he's fairly certain that I can be back to running hard in the next couple of months. Beyond that, it would be up to me to get my endurance back.

Who knows? Maybe I'll be able to get back to basketball before 2011... after all, I am already jumping off my left leg and landing on my left leg. While it's still a little unstable, I am months ahead of where I was when I had the same surgery on my opposite leg 12 years ago.

A PLUS BABY!

4 comments:

BMinor said...

It's going to take more than an A+ knee to help you out when you step on the court with Tanzingminorley!

Wolfshead said...

Good luck with the knee. I know a wobbly knee can be a real pain in the arse. Is the treadmill a personal one or a gym? If gym I would think an elliptical would be a bit better as it would reduce the pounding the knee would take as it rehabs. Keep up the good work and good luck on the courts.

Trebek said...

Great work! Keep it up.

Ready your story of coming back reminds me reading Triple H's recovery from his quad surgery. While he is a professional wrestler (fake) the injury he sustained was very real. He had the same mentality about PT and he was able to come back as well. Hearing your motivation and your goals it sounds like you are well on your way.

Stay motivated, stay strong.

Yorkshire Pud said...

Best of luck in the continued recovery of your ACL. A friend of mine did his when we were much younger and I remember him hobbling about for what seemed an age.