So last time I updated this blog, I indicated that I was gonna miss my first olympic distance tri because of my trip to NY to hang out with my best friend from high school. As upset as I was that I was missing my race that I trained pretty hard for, I had a blast in NY, just as expected so I have no regrets. Plus I only get to see him like twice a year so it was really a no brainer. So, Monday of this week, I signed up for a 10 miler here in Richmond for this weekend.
Below is the email I received:
"Congratulations Alan T. on finishing the Capitol 10 Miler on October 03, 2009.
For your records, the weather at start time was overcast, 65 degrees F, 93% humidity, wind South 3.5 mph.
There were 58 finishers in the Male 30 to 34 age group and 647 finishers in the 10 Mile Division.
Your overall finish place was 198, your age group finish place was 23 and your gender finish place was 135.
Your time was 1:22:22.99 giving you an overall pace of 8:14 per mile."
What I learned from this race is that I need to train for the half marathon I'm running in December in Vegas. 10 miles is probably the max distance that I can wing it by cross training... the last mile was pretty brutal and hilly but even then, I felt like I was losing it (evidenced by the fact that according to my watch, I was around 72 minutes at mile marker 9). So Trebek, Peaker, you guys are right, I definitely need to start running/incorporating runs into my workout.
I really wanted to do a NY trip report too but updating my blog is fairly low on my priority list these days so as much as I want to (with lots of thoughts floating in my head), I just haven't had the chance.
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4 comments:
The good news is I don't think you need to do a lot...that's a pretty great time. It's only two minutes slower than mine for a 10-miler, and I run all the time! Why don't you just do one long run a weekend, start with 9,10,11,12 and then taper. That should be enough to be honest.
Well done :)
Ours is an envionment where evil is perceived to be rewarded while good is punished. As with everything the Gods have a reason for creating this perception::::
People who fall on the good side of the good/evil scale have more favor, and when they do something wrong the Gods punish them BECAUSE THEY WANT THEM TO LEARN. The Gods want them to receive this feedback in hope they make corrections and begin to behave appropriately. The Gods DON'T like evil and refuse to grant this feedback.
EVERYBODY pays for what they do wrong, only evil people must wait until their next life before they will experience the wrath of the Gods, manifested in their reincarnation as a lower form of life into environments with increased/enhanced temptations.
Sadly, this allows the Gods to position this perception of evil rewarded as temptation, one which they use as an EXTREMELY effective corruptor.
Both Africa and the Medittereanean are regions which have sexual issues. This is a sign of morbid disfavor once you understand that females are the God's favored gender. Muhammad's (Mohammed's) polygamy halfway through his life as a prophet was preditory. Now a huge percentage of Muslims believes in male superiority and that the abuse of women is God's will. Female genital mutilation is still practiced in Africa. Black misogyny is the most eggregious example in the recent past.
Black member size is temptation to a predisposed population.
The patriarchal cancer spread throughout Europe because of Christianity, of which the majority of policy makers were Italian men. Expect the largest landowner in Europe and the continent's original superpower also played a major role in African slavery.
Militancy in Africa is consistant with the Iraqi example, as was slavery and the KKK here in America:::Fear enforces proper behavior. Without it we see what happens as a result of gross/morbid disfavor:::::AIDS, crack babies, dead young men in gangland retaliation killings. This is the purpose behind many black's historical tendancy towards resistance.
The same principle was true in Europe and throughout the world for centuries:::People whom lived under iron fists were conditioned to think the right way. As a result they experienced higher numbers of children accend into heaven because they were taught to think and behave appropriately, which they passed on to their children. Our preditory envionment of "freedom" was the primary purpose the Gods had when implimenting this strategy that is the United States, one which they used to spred the cancer of democracy and westernization throughout the world. And the Gods use this tool that is America to prey on the disfavored both at home and abroad:::Much like the ghetto, America in general experiences a heightened level of temptation due to the people's disfavor.
Even the Old Testiment is not to be taken literally, but the Gods do offer clues throughout to help the disfavored:::The apple is a tool of temptation used to corrupt Adam and Eve and cast them out of the Garden of Eden.
There is another lesson to be learned from this passage, and it is quite similar to the vailing issue and the discourse over women's attire which ultimately died in the 70s:::Women are responsible for and control the fate of mankind.
Think about what I say. Consider what I teach. Society is going to become disturbingly ugly as we approach the Apocalypse due to spiralling, runaway disfavor.
I do not know when this will occurr, but it is the God's way to grant some time before they end on Planet Earth.
Make the decision to always be good and never look back. Until you do this technology will employ tactics to test your resolve:::Ridicule, beligerance, doubt and refusal to abandon what people perceive to be their "investment".
Pray daily. Think appropriately. Too many are confident, unaware of the God's awesome powers or their status as antients. Others may fall prey to their positioning.
Be humbled, God-fearing and beware of the God's temptations, for everyone is tested to evaluate their worthiness.
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Just re-read this post and saw I was given a shout out.
Gotta love the dap.
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